Re-charge your batteries out in the nature

Re-charge your batteries out in the nature

Re-charge your batteries out in the nature “Looking at beauty in the world, is the first step of purifying the mind”, states Amit Ray an Indian author and spiritual master. The beautiful colors, the twittering of birds, different smells, and a fresh breeze, all that...
Chili – The hot berry

Chili – The hot berry

Chili – The hot berry They shine in different colors and have different sizes, but one thing they have in common: They pep up the food. I`d even say they are hellish hot. Generally we talk about the chili pepper or chili pod. Botanically chili and pepper is a...
Drinking enough water

Drinking enough water

Drinking sufficient water is important! Why is it important to drink enough water? The answer is simple: “It has a huge impact on our overall health”. What does that mean? Let`s have a look. All cells and organs of our body need water. The problem is that we...
An apple daily

An apple daily

An apple daily and its effect on our health What an easy fruit. You don`t have to peal it, cut it nor cook it. You can just take it and enjoy it immediately. And you may even choose what color and taste. Since 150 year we know the saying that “An apple a day keeps the...
The sunshine vitamin

The sunshine vitamin

The sunshine vitamin How fortunate we are living in a place with approximately 350 day’s sunshine per year. Now it is up to us to take advantage of the sunshine and boost ourselves with vitamin D. Sadly over 50% of the population worldwide suffers of vitamin D...